Take Your Programs to the Next Level!
Functional Stability Training is a new program by Mike Reinold and Eric Cressey overviewing their approach to an integrated rehabilitation and performance training system.
In order to function properly, our body needs to be strong and mobile, but control and stabilization of this mobility is often less than optimal. Unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs. Traditional program design relies too much on stretching what is tight and strengthening what is weak. We are missing the boat on stabilization and it’s effect on enhancing optimal movement patterns.
Functional Stability Training is Designed to Optimize Movement.
Please click below to purchase or select which program you would like to learn more about. Order the complete FST set and save $40! Our system is set up to purchase one program at a time or the entire program all in one. If you want to purchase multiple modules but not the complete package, please purchase them one at a time to properly gain access to the programs:
It begins with the simple understanding of how the human body works most efficiently and integrates those concepts into rehabilitation and performance training. It is based on functional anatomy and biomechanics, not the simplistic anatomy you learned in school.
It is a combination of functional assessment, mobility, strengthening, corrective exercise, manual techniques, dynamic stabilization, and neuromuscular control.
In essence, this isn’t one system, but rather the integration of thought processes from several sources and disciplines that Mike Reinold and Eric Cressey have accumulated during their careers.
Basically, Functional Stability Training is how Mike Reinold approaches building his rehabilitation programs for injured people and how Eric Cressey builds corrective exercise progressions for injury prevention and performance training.
Functional Stability Training is the integration of physical therapy and performance enhancement training and the integration between mobility, strengthening, and dynamic stabilization.
Functional Stability Training Modules
Please select one of the FST modules for more information. Order the complete FST set and save $40! Our system is set up to purchase one program at a time or the entire program all in one. If you want to purchase multiple modules but not the complete package, please purchase them one at a time to properly gain access to the programs:
About the Authors
Mike Reinold is a world renown physical therapy and performance enhancement expert at his facility, Champion PT and Performance in Boston, MA. Specializing in movement dysfunctions, Dr. Reinold has made significant contributions in our understanding of human performance through his research, education, and publications. He has helped countless athletes from all sports and all ages reach their peak performance.
Eric Cressey is founder and president of Cressey Performance in Hudson, MA. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels – from youth sports to the professional and Olympic ranks – achieve their highest levels of performance in a variety of sports. He has self-published several critically acclaimed educational books and DVDs.