Take Your Programs to the Next Level!
Functional Stability Training is a new program by Mike Reinold and Eric Cressey overviewing their approach to an integrated rehabilitation and performance training system.
In order to function properly, our body needs to be strong and mobile, but control and stabilization of this mobility is often less than optimal. Unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs. Traditional program design relies too much on stretching what is tight and strengthening what is weak. We are missing the boat on stabilization and it’s effect on enhancing optimal movement patterns.
Functional Stability Training is the integration of physical therapy and performance enhancement training, the integration of exercises and manual techniques, and the integration between mobility, strengthening, and dynamic stabilization.
Together, the Functional Stability Training system can help take your programs to the next level.
Functional Stability Training for the Core Now Available!
The first module in the FST system is Functional Stability Training for the Core. Available as an online program or DVD, FST for the Core is a 6 hour program containing video of both lecture and hands on lab overviewing the concepts of FST for the Core.
As I get older, I’d be lying if I didn’t admit that I get jaded from time-to-time. I see so many crappy fitness products on the market it makes me sick. But when guys like Eric Cressey and Mike Reinold put something together, I’m reminded how kick-ass and awesome our industry really is, and how impactful we can be if we set out minds to it. To say that it’s excellent would be an understatement. Quite simply, these are two of the best in our industry, and this seminar is top notch. Whether it’s assessment, coaching, program design, or just little tips and tricks, I guarantee you’ll learn a ton from this seminar series.
~Mike Roberston – RobertsonTrainingSystems.com
Click below to learn more and purchase the program. If you have previously purchased the program, you may access the member dashboard using the button in the right sidebar.
